At POP University, we combine clinical-based experience with practical demonstrations to help athletes like you move better, recover faster, and prevent injuries.

Founded by Dr. Tim and Dr. Mike, POP University draws on their 12 years of experience as Senior Lecturers on the Fundamentals of Strength and Conditioning at a Division I University. Beyond the classroom, they’ve competed at the ultra-endurance and Ironman triathlon level, so they know what it takes to perform at your best.

When it comes to performance, preparation is everything. That’s why our team at Physio Orthopedics and Performance created a quick parking lot warm-up video designed to activate your hips and load your Achilles before your run.

This routine is perfect because it requires no equipment, and you can literally do it in the parking lot before you hit the road!

In this video, you’ll learn:

Key exercises to activate and prime your hips
Simple drills to load the Achilles for safer running
How to maximize your warm-up in under 5 minutes

Why POP University + Physio Orthopedics and Performance?

Learn from licensed Doctors of Physical Therapy who have treated world-renowned track, field, and endurance athletes
Access hands-on demonstrations that translate directly to your workouts
Understand strategies built around strength, endurance, and injury prevention

Don’t just run—run smarter, safer, and stronger.

Check in with the POP practice in Fairlawn, Ohio

Join the POP University as Free or Paid Member